Code: BRC0059T
Description: Green beans, pod, fresh, braised (with oil, onion and garlic), unsalted, BrazilPisum sativum L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 331 | 198 |
| Energy | kcal | 79 | 47 |
| Moisture | g | 76,9 | 46,2 |
| Total carbohydrates | g | 14,6 | 8,76 |
| Available carbohydrates | g | 5,69 | 3,41 |
| Proteins | g | 5,73 | 3,44 |
| Lipids | g | 1,77 | 1,06 |
| Fiber | g | 8,92 | 5,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,19 | 0,11 |
| Total monounsaturated fatty acids | g | 0,40 | 0,24 |
| Total polyunsaturated fatty acids | g | 1,08 | 0,65 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 22,9 | 13,8 |
| Iron | mg | 1,32 | 0,79 |
| Sodium | mg | 0,10 | 0,06 |
| Magnesium | mg | 38,6 | 23,1 |
| Phosphor | mg | 141 | 84,6 |
| Potassium | mg | 296 | 177 |
| Manganese | mg | 0,37 | 0,22 |
| Zinc | mg | 1,13 | 0,68 |
| Copper | mg | 0,19 | 0,11 |
| Selenium | mcg | 1,35 | 0,81 |
| Vitamin A | mcg | 18,3 | 11,0 |
| Vitamin A | mcg | 9,16 | 5,50 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,25 | 0,75 |
| Thiamine | mg | 0,23 | 0,14 |
| Riboflavin | mg | 0,06 | 0,04 |
| Niacin | mg | 1,00 | 0,60 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,45 | 5,67 |
| Folate | mcg | 56,1 | 33,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
