Code: BRC0060B
Description: Lettuce, crinkly, raw, BrazilLactuca sativa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (8 g) |
|---|---|---|---|
| Energy | kJ | 43 | 3 |
| Energy | kcal | 10 | 0 |
| Moisture | g | 96,1 | 7,69 |
| Total carbohydrates | g | 1,70 | 0,14 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 1,35 | 0,11 |
| Lipids | g | 0,16 | 0,01 |
| Fiber | g | 1,83 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,06 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,00 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,09 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 38,0 | 3,04 |
| Iron | mg | 0,40 | 0,03 |
| Sodium | mg | 3,38 | 0,27 |
| Magnesium | mg | 11,0 | 0,88 |
| Phosphor | mg | 25,8 | 2,06 |
| Potassium | mg | 267 | 21,4 |
| Manganese | mg | 0,20 | 0,02 |
| Zinc | mg | 0,25 | 0,02 |
| Copper | mg | 0,03 | 0,00 |
| Selenium | mcg | 0,20 | 0,02 |
| Vitamin A | mcg | 329 | 26,3 |
| Vitamin A | mcg | 164 | 13,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,02 |
| Thiamine | mg | 0,11 | 0,01 |
| Riboflavin | mg | 0,12 | 0,01 |
| Niacin | mg | 1,09 | 0,09 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,6 | 1,25 |
| Folate | mcg | 29,6 | 2,37 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
