Code: BRC0060G
Description: Cheese, parmesan, Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gShallow dessert spoon (4 g)Full soup spoon (15 g)Shallow soup spoon (7 g)Anvisa portion (10 g)
EnergykJ185974278130185
Energykcal44817673144
Moistureg24,40,983,661,712,44
Total carbohydratesg2,480,100,370,170,25
Available carbohydratesg0,110,000,020,010,01
Proteinsg31,91,284,792,233,19
Lipidsg35,01,405,252,453,50
Fiberg2,380,100,360,170,24
Alcoholg0,000,000,000,000,00
Ashg6,160,250,920,430,62
Cholesterolmg1104,4216,67,7411,1
Total saturated fatty acidsg20,60,823,091,442,06
Total monounsaturated fatty acidsg9,090,361,360,640,91
Total polyunsaturated fatty acidsg0,420,020,060,030,04
Trans fatty acidsg1,220,050,180,090,12
Calciummg102040,815371,5102
Ironmg1,120,040,170,080,11
Sodiummg166266,5249116166
Magnesiummg33,41,335,012,343,34
Phosphormg74429,811152,174,5
Potassiummg96,23,8514,46,749,62
Manganesemg0,050,000,010,000,00
Zincmg4,360,170,650,310,44
Coppermg0,170,010,030,010,02
Seleniummcg24,00,963,601,682,40
Vitamin Amcg84,03,3612,65,888,40
Vitamin Amcg76,63,0611,55,367,66
Vitamin Dmcg0,680,030,100,050,07
Alpha-tocopherol (vitamin E)mg0,300,010,040,020,03
Thiaminemgtrtrtrtrtr
Riboflavinmg0,420,020,060,030,04
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,220,010,030,020,02
Cobalamin (B12) mcg1,280,050,190,090,13
Vitamin Cmgtrtrtrtrtr
Folatemcg7,470,301,120,520,75
Added saltgNANANANANA
Added sugarg0,000,000,000,000,00
Raised Image
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