Code: BRC0061F
Description: Meat, beef, striploin, without fat, raw (average of several samples), BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 803 | 963 |
| Energy | kcal | 192 | 230 |
| Moisture | g | 66,2 | 79,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,7 | 24,8 |
| Lipids | g | 12,2 | 14,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,92 | 1,10 |
| Cholesterol | mg | 59,5 | 71,4 |
| Total saturated fatty acids | g | 2,70 | 3,24 |
| Total monounsaturated fatty acids | g | 2,60 | 3,12 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,09 | 0,11 |
| Calcium | mg | 4,20 | 5,04 |
| Iron | mg | 1,68 | 2,02 |
| Sodium | mg | 52,9 | 63,5 |
| Magnesium | mg | 20,6 | 24,8 |
| Phosphor | mg | 183 | 220 |
| Potassium | mg | 334 | 401 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,36 | 4,03 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 9,70 | 11,6 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,17 | 0,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,36 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,20 | 0,24 |
| Niacin | mg | 4,64 | 5,57 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,76 | 0,92 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
