Code: BRC0061G
Description: Cheese, parmesan, grated, BrazilTeixeira,
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull tea spoon (4 g)Flat tea spoon (2 g)Dessert spoon full (8 g)Shallow dessert spoon (4 g)Full soup spoon (15 g)Shallow soup spoon (7 g)Anvisa portion (10 g)
EnergykJ2005804016080300140200
Energykcal4831993819723348
Moistureg19,90,800,401,600,802,991,401,99
Total carbohydratesg4,830,190,100,390,190,720,340,48
Available carbohydratesg4,830,190,100,390,190,720,340,48
Proteinsg32,11,280,642,561,284,812,243,21
Lipidsg36,71,470,732,941,475,502,573,67
Fiberg2,520,100,050,200,100,380,180,25
Alcoholg0,000,000,000,000,000,000,000,00
Ashg6,480,260,130,520,260,970,450,65
Cholesterolmg42,01,680,843,361,686,302,944,20
Total saturated fatty acidsg21,20,850,421,700,853,181,482,12
Total monounsaturated fatty acidsg9,520,380,190,760,381,430,670,95
Total polyunsaturated fatty acidsg0,440,020,010,040,020,070,030,04
Trans fatty acidsg1,280,050,030,100,050,190,090,13
Calciummg105042,021,084,042,015773,5105
Ironmg1,700,070,030,140,070,260,120,17
Sodiummg148059,229,611859,2222103148
Magnesiummg33,91,360,682,711,365,092,373,39
Phosphormg75630,315,160,630,311353,075,7
Potassiummg97,83,911,967,833,9114,76,859,78
Manganesemg0,050,000,000,000,000,010,000,00
Zincmg4,430,180,090,350,180,660,310,44
Coppermg0,170,010,000,010,010,030,010,02
SeleniummcgNANANANANANANANA
Vitamin Amcg84,03,361,686,723,3612,65,888,40
Vitamin Amcg76,63,061,536,123,0611,55,367,66
Vitamin Dmcg0,710,030,010,060,030,110,050,07
Alpha-tocopherol (vitamin E)mg0,310,010,010,020,010,050,020,03
Thiaminemgtrtrtrtrtrtrtrtr
Riboflavinmg0,450,020,010,040,020,070,030,04
Niacinmgtrtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,240,010,000,020,010,040,020,02
Cobalamin (B12) mcg1,360,050,030,110,050,200,090,14
Vitamin Cmgtrtrtrtrtrtrtrtr
Folatemcg7,910,320,160,630,321,190,550,79
Added saltgNANANANANANANANA
Added sugarg0,000,000,000,000,000,000,000,00
Raised Image
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