Code: BRC0061T
Description: Brazilian recipe, with black eye bean and dried shrimp, without salt[dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 1120 | 895 |
| Energy | kcal | 270 | 216 |
| Moisture | g | 50,5 | 40,4 |
| Total carbohydrates | g | 19,1 | 15,3 |
| Available carbohydrates | g | 9,76 | 7,80 |
| Proteins | g | 8,35 | 6,68 |
| Lipids | g | 19,9 | 15,9 |
| Fiber | g | 9,36 | 7,49 |
| Alcohol | g | NA | NA |
| Ash | g | 2,15 | 1,72 |
| Cholesterol | mg | 25,5 | 20,4 |
| Total saturated fatty acids | g | 9,10 | 7,28 |
| Total monounsaturated fatty acids | g | 7,80 | 6,24 |
| Total polyunsaturated fatty acids | g | 2,10 | 1,68 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 124 | 99,5 |
| Iron | mg | 1,93 | 1,55 |
| Sodium | mg | 304 | 243 |
| Magnesium | mg | 51,1 | 40,9 |
| Phosphor | mg | 141 | 113 |
| Potassium | mg | 353 | 282 |
| Manganese | mg | 0,60 | 0,48 |
| Zinc | mg | 1,19 | 0,96 |
| Copper | mg | 0,23 | 0,18 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
