Code: BRC0062B
Description: Lettuce, Lollo rossa, raw, BrazilLactuca sativa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (8 g) |
|---|---|---|---|
| Energy | kJ | 47 | 3 |
| Energy | kcal | 11 | 0 |
| Moisture | g | 95,7 | 7,66 |
| Total carbohydrates | g | 2,49 | 0,20 |
| Available carbohydrates | g | 0,48 | 0,04 |
| Proteins | g | 0,91 | 0,07 |
| Lipids | g | 0,19 | 0,02 |
| Fiber | g | 2,01 | 0,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,05 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,00 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,06 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 33,8 | 2,71 |
| Iron | mg | 2,48 | 0,20 |
| Sodium | mg | 7,12 | 0,57 |
| Magnesium | mg | 9,31 | 0,74 |
| Phosphor | mg | 51,1 | 4,09 |
| Potassium | mg | 308 | 24,7 |
| Manganese | mg | 0,12 | 0,01 |
| Zinc | mg | 0,24 | 0,02 |
| Copper | mg | 0,04 | 0,00 |
| Selenium | mcg | 0,20 | 0,02 |
| Vitamin A | mcg | 311 | 24,9 |
| Vitamin A | mcg | 155 | 12,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,01 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 13,5 | 1,08 |
| Folate | mcg | 35,3 | 2,82 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
