Code: BRC0062E
Description: Fish, saltwater, hake, fillet, baked, without oil and salt, BrazilMerluccius merluccius
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 495 | 494 |
| Energy | kcal | 117 | 116 |
| Moisture | g | 70,7 | 70,7 |
| Total carbohydrates | g | 0,51 | 0,51 |
| Available carbohydrates | g | 0,51 | 0,51 |
| Proteins | g | 26,6 | 26,6 |
| Lipids | g | 0,92 | 0,92 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,24 | 1,24 |
| Cholesterol | mg | 91,0 | 91,0 |
| Total saturated fatty acids | g | 0,20 | 0,20 |
| Total monounsaturated fatty acids | g | 0,10 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 35,9 | 35,9 |
| Iron | mg | 0,37 | 0,37 |
| Sodium | mg | 119 | 119 |
| Magnesium | mg | 20,3 | 20,3 |
| Phosphor | mg | 273 | 273 |
| Potassium | mg | 363 | 363 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,89 | 0,89 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 7,97 | 7,97 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
