Code: BRC0062G
Description: Cheese, pasteurized (average of two samples), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1281 | 256 | 384 |
| Energy | kcal | 310 | 61 | 92 |
| Moisture | g | 54,1 | 10,8 | 16,2 |
| Total carbohydrates | g | 4,12 | 0,82 | 1,24 |
| Available carbohydrates | g | 4,12 | 0,82 | 1,24 |
| Proteins | g | 10,5 | 2,09 | 3,14 |
| Lipids | g | 27,9 | 5,58 | 8,37 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,42 | 0,68 | 1,03 |
| Cholesterol | mg | 82,2 | 16,4 | 24,6 |
| Total saturated fatty acids | g | 15,9 | 3,18 | 4,77 |
| Total monounsaturated fatty acids | g | 7,30 | 1,46 | 2,19 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,08 | 0,12 |
| Trans fatty acids | g | 1,03 | 0,21 | 0,31 |
| Calcium | mg | 323 | 64,7 | 97,0 |
| Iron | mg | 0,27 | 0,05 | 0,08 |
| Sodium | mg | 780 | 156 | 234 |
| Magnesium | mg | 16,0 | 3,20 | 4,80 |
| Phosphor | mg | 577 | 115 | 173 |
| Potassium | mg | 193 | 38,7 | 58,1 |
| Manganese | mg | 0,01 | 0,00 | 0,00 |
| Zinc | mg | 1,31 | 0,26 | 0,39 |
| Copper | mg | 0,05 | 0,01 | 0,01 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 804 | 160 | 241 |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,20 | 0,04 | 0,06 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,03 | 0,21 | 0,31 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 4,04 | 0,81 | 1,21 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
