Code: BRC0063C
Description: Apple, ´Argentina´, unpeeled, raw, BrazilMalus domestica
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
---|---|---|---|
Energy | kJ | 277 | 359 |
Energy | kcal | 65 | 85 |
Moisture | g | 82,6 | 107 |
Total carbohydrates | g | 16,6 | 21,6 |
Available carbohydrates | g | 14,6 | 18,9 |
Proteins | g | 0,23 | 0,29 |
Lipids | g | 0,25 | 0,32 |
Fiber | g | 2,03 | 2,63 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 0,29 | 0,38 |
Cholesterol | mg | 0,00 | 0,00 |
Total saturated fatty acids | g | 0,10 | 0,13 |
Total monounsaturated fatty acids | g | tr | tr |
Total polyunsaturated fatty acids | g | tr | tr |
Trans fatty acids | g | 0,00 | 0,00 |
Calcium | mg | 3,39 | 4,41 |
Iron | mg | 0,05 | 0,07 |
Sodium | mg | 1,32 | 1,71 |
Magnesium | mg | 4,86 | 6,32 |
Phosphor | mg | 11,4 | 14,8 |
Potassium | mg | 117 | 152 |
Manganese | mg | 0,01 | 0,02 |
Zinc | mg | tr | tr |
Copper | mg | 0,03 | 0,04 |
Selenium | mcg | 0,00 | 0,00 |
Vitamin A | mcg | 7,00 | 9,10 |
Vitamin A | mcg | 3,50 | 4,55 |
Vitamin D | mcg | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,34 |
Thiamine | mg | 0,05 | 0,07 |
Riboflavin | mg | tr | tr |
Niacin | mg | tr | tr |
Pyridoxine (B6) | mg | tr | tr |
Cobalamin (B12) | mcg | 0,00 | 0,00 |
Vitamin C | mg | 1,49 | 1,93 |
Folate | mcg | 3,61 | 4,69 |
Added salt | g | 0,00 | 0,00 |
Added sugar | g | 0,00 | 0,00 |