Code: BRC0063F
Description: Meat, beef, flat/round (upper), raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 557 | 668 |
| Energy | kcal | 132 | 158 |
| Moisture | g | 72,0 | 86,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,0 | 26,3 |
| Lipids | g | 4,96 | 5,95 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,38 |
| Cholesterol | mg | 60,0 | 72,0 |
| Total saturated fatty acids | g | 2,86 | 3,43 |
| Total monounsaturated fatty acids | g | 2,40 | 2,88 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,14 | 0,17 |
| Calcium | mg | 2,95 | 3,54 |
| Iron | mg | 1,89 | 2,27 |
| Sodium | mg | 48,5 | 58,3 |
| Magnesium | mg | 21,1 | 25,3 |
| Phosphor | mg | 188 | 226 |
| Potassium | mg | 357 | 429 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,81 | 3,37 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 2,87 | 3,44 |
| Vitamin A | mcg | 2,07 | 2,48 |
| Vitamin A | mcg | 2,07 | 2,48 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,39 |
| Thiamine | mg | 0,12 | 0,14 |
| Riboflavin | mg | 0,20 | 0,24 |
| Niacin | mg | 4,38 | 5,25 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,78 | 3,33 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
