Code: BRC0063G
Description: Cheese, pasteurized, BrazilPolenghinho,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1291 | 258 | 387 |
| Energy | kcal | 312 | 62 | 93 |
| Moisture | g | 54,7 | 10,9 | 16,4 |
| Total carbohydrates | g | 2,60 | 0,52 | 0,78 |
| Available carbohydrates | g | 2,60 | 0,52 | 0,78 |
| Proteins | g | 11,6 | 2,32 | 3,48 |
| Lipids | g | 28,4 | 5,68 | 8,51 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,73 | 0,75 | 1,12 |
| Cholesterol | mg | 85,0 | 17,0 | 25,5 |
| Total saturated fatty acids | g | 16,5 | 3,29 | 4,94 |
| Total monounsaturated fatty acids | g | 7,55 | 1,51 | 2,27 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,08 | 0,12 |
| Trans fatty acids | g | 10,5 | 2,09 | 3,14 |
| Calcium | mg | 328 | 65,6 | 98,4 |
| Iron | mg | 0,27 | 0,05 | 0,08 |
| Sodium | mg | 792 | 158 | 237 |
| Magnesium | mg | 16,2 | 3,25 | 4,87 |
| Phosphor | mg | 586 | 117 | 175 |
| Potassium | mg | 196 | 39,3 | 59,0 |
| Manganese | mg | 0,01 | 0,00 | 0,00 |
| Zinc | mg | 1,32 | 0,26 | 0,40 |
| Copper | mg | 0,05 | 0,01 | 0,01 |
| Selenium | mcg | 13,1 | 2,62 | 3,92 |
| Vitamin A | mcg | 818 | 163 | 245 |
| Vitamin A | mcg | 818 | 163 | 245 |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,20 | 0,04 | 0,06 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,03 | 0,21 | 0,31 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 4,07 | 0,81 | 1,22 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
