Code: BRC0063T
Description: Brazilian recipe, wtith kidney bean and cassava flour, unsalted(kidney bean, cassava flour, cooked egg, onion, bacon, sausage, with oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (70 g) |
|---|---|---|---|
| Energy | kJ | 725 | 507 |
| Energy | kcal | 173 | 121 |
| Moisture | g | 61,7 | 43,2 |
| Total carbohydrates | g | 19,6 | 13,7 |
| Available carbohydrates | g | 16,0 | 11,2 |
| Proteins | g | 10,2 | 7,12 |
| Lipids | g | 6,79 | 4,75 |
| Fiber | g | 3,57 | 2,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,79 | 1,25 |
| Cholesterol | mg | 67,9 | 47,5 |
| Total saturated fatty acids | g | 2,16 | 1,51 |
| Total monounsaturated fatty acids | g | 2,87 | 2,01 |
| Total polyunsaturated fatty acids | g | 1,53 | 1,07 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 41,2 | 28,8 |
| Iron | mg | 2,16 | 1,51 |
| Sodium | mg | 365 | 255 |
| Magnesium | mg | 36,1 | 25,3 |
| Phosphor | mg | 199 | 139 |
| Potassium | mg | 348 | 244 |
| Manganese | mg | 0,38 | 0,27 |
| Zinc | mg | 1,45 | 1,01 |
| Copper | mg | 0,22 | 0,15 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,44 | 1,01 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
