Code: BRC0064B
Description: Pumpkin, Squash, raw, BrazilCucurbita maxima Duchesne
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (36 g)Shallow soup spoon (16 g)Full skimmer (100 g)Shallow skimmer (70 g)
EnergykJ126452012688
Energykcal301043021
Moistureg90,932,714,590,963,6
Total carbohydratesg7,872,831,267,875,51
Available carbohydratesg5,261,890,845,263,68
Proteinsg0,640,230,100,640,45
Lipidsg0,140,050,020,140,10
Fiberg2,610,940,422,611,82
Alcoholg0,000,000,000,000,00
Ashg0,500,180,080,500,35
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,030,010,000,030,02
Total monounsaturated fatty acidsg0,010,000,000,010,01
Total polyunsaturated fatty acidsg0,060,020,010,060,04
Trans fatty acidsg0,000,000,000,000,00
Calciummg18,76,722,9918,713,1
Ironmg0,170,060,030,170,12
Sodiummg0,500,180,080,500,35
Magnesiummg9,393,381,509,396,57
Phosphormg32,711,85,2432,722,9
Potassiummg21276,634,1212149
Manganesemg0,110,040,020,110,08
Zincmg0,180,060,030,180,12
Coppermg0,100,030,020,100,07
Seleniummcg1,100,400,181,100,77
Vitamin Amcg35312756,5353247
Vitamin Amcg17663,628,3176123
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,040,020,010,040,03
Thiaminemgtrtrtrtrtr
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,030,010,010,030,02
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg17,56,322,8117,512,3
Folatemcg12,24,391,9512,28,54
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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