Code: BRC0064C
Description: Apple, ´Fuji´, unpeeled, raw, BrazilMalus domestica
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
---|---|---|---|
Energy | kJ | 250 | 325 |
Energy | kcal | 59 | 76 |
Moisture | g | 84,3 | 109 |
Total carbohydrates | g | 15,2 | 19,7 |
Available carbohydrates | g | 13,8 | 17,9 |
Proteins | g | 0,29 | 0,37 |
Lipids | g | tr | tr |
Fiber | g | 1,35 | 1,75 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 0,22 | 0,29 |
Cholesterol | mg | 0,00 | 0,00 |
Total saturated fatty acids | g | tr | tr |
Total monounsaturated fatty acids | g | tr | tr |
Total polyunsaturated fatty acids | g | tr | tr |
Trans fatty acids | g | 0,00 | 0,00 |
Calcium | mg | 1,92 | 2,50 |
Iron | mg | 0,09 | 0,12 |
Sodium | mg | tr | tr |
Magnesium | mg | 2,04 | 2,65 |
Phosphor | mg | 9,08 | 11,8 |
Potassium | mg | 74,7 | 97,1 |
Manganese | mg | 0,03 | 0,04 |
Zinc | mg | tr | tr |
Copper | mg | 0,06 | 0,08 |
Selenium | mcg | 0,00 | 0,00 |
Vitamin A | mcg | 7,00 | 9,10 |
Vitamin A | mcg | 3,50 | 4,55 |
Vitamin D | mcg | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,23 |
Thiamine | mg | tr | tr |
Riboflavin | mg | tr | tr |
Niacin | mg | tr | tr |
Pyridoxine (B6) | mg | 0,03 | 0,04 |
Cobalamin (B12) | mcg | 0,00 | 0,00 |
Vitamin C | mg | 2,41 | 3,13 |
Folate | mcg | 3,25 | 4,23 |
Added salt | g | 0,00 | 0,00 |
Added sugar | g | 0,00 | 0,00 |