Code: BRC0064E
Description: Fish, saltwater, hake, fillet, fried in oil, unsalted, BrazilMerluccius merluccius
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 770 | 770 |
| Energy | kcal | 184 | 183 |
| Moisture | g | 63,2 | 63,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,8 | 26,8 |
| Lipids | g | 8,50 | 8,50 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,53 | 1,53 |
| Cholesterol | mg | 109 | 109 |
| Total saturated fatty acids | g | 1,40 | 1,40 |
| Total monounsaturated fatty acids | g | 2,09 | 2,09 |
| Total polyunsaturated fatty acids | g | 4,27 | 4,27 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 35,6 | 35,6 |
| Iron | mg | 0,38 | 0,38 |
| Sodium | mg | 90,0 | 90,0 |
| Magnesium | mg | 38,1 | 38,1 |
| Phosphor | mg | 278 | 278 |
| Potassium | mg | 446 | 446 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,56 | 0,56 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,77 | 0,77 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
