Code: BRC0064F
Description: Meat, beef, top side/round (lower), without fat, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 597 | 716 |
| Energy | kcal | 143 | 171 |
| Moisture | g | 71,8 | 86,1 |
| Total carbohydrates | g | 0,01 | 0,01 |
| Available carbohydrates | g | 0,01 | 0,01 |
| Proteins | g | 20,4 | 24,5 |
| Lipids | g | 6,76 | 8,12 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 1,26 |
| Cholesterol | mg | 83,8 | 100 |
| Total saturated fatty acids | g | 3,90 | 4,68 |
| Total monounsaturated fatty acids | g | 3,70 | 4,44 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,14 | 0,17 |
| Calcium | mg | 2,99 | 3,58 |
| Iron | mg | 1,89 | 2,26 |
| Sodium | mg | 60,5 | 72,6 |
| Magnesium | mg | 20,7 | 24,9 |
| Phosphor | mg | 175 | 210 |
| Potassium | mg | 334 | 401 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 2,63 | 3,16 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 2,82 | 3,38 |
| Vitamin A | mcg | 2,61 | 3,13 |
| Vitamin A | mcg | 2,61 | 3,13 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,20 |
| Thiamine | mg | 0,12 | 0,14 |
| Riboflavin | mg | 0,19 | 0,23 |
| Niacin | mg | 2,32 | 2,78 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 3,31 | 3,98 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,32 | 8,78 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
