Code: BRC0064G
Description: Cheese, type prato, Brazil (average of different samples)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1435 | 287 | 430 |
| Energy | kcal | 346 | 69 | 103 |
| Moisture | g | 44,3 | 8,87 | 13,3 |
| Total carbohydrates | g | 0,20 | 0,04 | 0,06 |
| Available carbohydrates | g | 0,20 | 0,04 | 0,06 |
| Proteins | g | 24,2 | 4,83 | 7,25 |
| Lipids | g | 27,6 | 5,52 | 8,28 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,68 | 0,74 | 1,11 |
| Cholesterol | mg | 90,9 | 18,2 | 27,3 |
| Total saturated fatty acids | g | 16,3 | 3,26 | 4,89 |
| Total monounsaturated fatty acids | g | 6,78 | 1,36 | 2,03 |
| Total polyunsaturated fatty acids | g | 0,53 | 0,11 | 0,16 |
| Trans fatty acids | g | 0,87 | 0,17 | 0,26 |
| Calcium | mg | 802 | 160 | 240 |
| Iron | mg | 0,26 | 0,05 | 0,08 |
| Sodium | mg | 550 | 110 | 165 |
| Magnesium | mg | 27,9 | 5,58 | 8,37 |
| Phosphor | mg | 467 | 93,6 | 140 |
| Potassium | mg | 79,7 | 15,9 | 23,9 |
| Manganese | mg | 0,03 | 0,01 | 0,01 |
| Zinc | mg | 3,37 | 0,67 | 1,01 |
| Copper | mg | 0,07 | 0,01 | 0,02 |
| Selenium | mcg | 13,1 | 2,62 | 3,92 |
| Vitamin A | mcg | 128 | 25,6 | 38,4 |
| Vitamin A | mcg | 122 | 24,4 | 36,7 |
| Vitamin D | mcg | 0,05 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,05 | 0,07 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,22 | 0,04 | 0,07 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 2,52 | 0,50 | 0,76 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 7,75 | 1,55 | 2,32 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
