Code: BRC0064T
Description: Brazilian recipe, with black turtle bean and meat pork, unsalted[black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, unsalted]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (150 g) |
|---|---|---|---|
| Energy | kJ | 548 | 821 |
| Energy | kcal | 131 | 197 |
| Moisture | g | 70,5 | 105 |
| Total carbohydrates | g | 11,8 | 17,7 |
| Available carbohydrates | g | 6,65 | 9,97 |
| Proteins | g | 9,59 | 14,4 |
| Lipids | g | 6,23 | 9,35 |
| Fiber | g | 5,15 | 7,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,92 | 2,88 |
| Cholesterol | mg | 22,0 | 32,9 |
| Total saturated fatty acids | g | 1,92 | 2,88 |
| Total monounsaturated fatty acids | g | 2,59 | 3,88 |
| Total polyunsaturated fatty acids | g | 1,58 | 2,37 |
| Trans fatty acids | g | NA | - |
| Calcium | mg | 32,4 | 48,6 |
| Iron | mg | 1,35 | 2,02 |
| Sodium | mg | 278 | 417 |
| Magnesium | mg | 31,9 | 47,8 |
| Phosphor | mg | 105 | 158 |
| Potassium | mg | 303 | 455 |
| Manganese | mg | 0,24 | 0,36 |
| Zinc | mg | 0,83 | 1,25 |
| Copper | mg | 0,15 | 0,23 |
| Selenium | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin D | mcg | NA | - |
| Alpha-tocopherol (vitamin E) | mg | NA | - |
| Thiamine | mg | 0,08 | 0,12 |
| Riboflavin | mg | 0,03 | 0,05 |
| Niacin | mg | 0,93 | 1,40 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | - |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | - |
| Added salt | g | NA | - |
| Added sugar | g | 0,00 | 0,00 |
