Code: BRC0065E
Description: Fish, saltwater, salmon, without skin, fresh, BrazilSalmo salar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 689 | 826 |
| Energy | kcal | 165 | 197 |
| Moisture | g | 69,7 | 83,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,4 | 23,3 |
| Lipids | g | 9,70 | 11,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 1,44 |
| Cholesterol | mg | 53,0 | 63,6 |
| Total saturated fatty acids | g | 2,47 | 2,97 |
| Total monounsaturated fatty acids | g | 2,90 | 3,48 |
| Total polyunsaturated fatty acids | g | 3,13 | 3,76 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 8,75 | 10,5 |
| Iron | mg | 0,24 | 0,29 |
| Sodium | mg | 64,2 | 77,1 |
| Magnesium | mg | 27,4 | 32,9 |
| Phosphor | mg | 258 | 310 |
| Potassium | mg | 376 | 451 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,34 | 0,41 |
| Copper | mg | 0,02 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,20 | 0,24 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 3,21 | 3,85 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,13 | 3,76 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 24,6 | 29,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
