Code: BRC0065F
Description: Meat, beef, tenderloin, without fat, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 575 | 690 |
| Energy | kcal | 137 | 164 |
| Moisture | g | 71,7 | 86,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,6 | 25,9 |
| Lipids | g | 5,61 | 6,74 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,07 | 1,29 |
| Cholesterol | mg | 54,8 | 65,7 |
| Total saturated fatty acids | g | 2,90 | 3,48 |
| Total monounsaturated fatty acids | g | 1,90 | 2,28 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,24 |
| Trans fatty acids | g | 0,11 | 0,13 |
| Calcium | mg | 2,93 | 3,52 |
| Iron | mg | 1,92 | 2,30 |
| Sodium | mg | 48,9 | 58,6 |
| Magnesium | mg | 21,4 | 25,7 |
| Phosphor | mg | 192 | 231 |
| Potassium | mg | 321 | 385 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,91 | 3,49 |
| Copper | mg | 0,08 | 0,10 |
| Selenium | mcg | 5,20 | 6,24 |
| Vitamin A | mcg | 3,63 | 4,36 |
| Vitamin A | mcg | 3,63 | 4,36 |
| Vitamin D | mcg | 0,10 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,27 |
| Thiamine | mg | 0,12 | 0,14 |
| Riboflavin | mg | 0,10 | 0,12 |
| Niacin | mg | 1,78 | 2,13 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 3,63 | 4,35 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,11 | 4,93 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
