Code: BRC0065J
Description: Egg, chicken, scrambled, without oil, without salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 608 | 608 |
| Energy | kcal | 146 | 146 |
| Moisture | g | 74,7 | 74,7 |
| Total carbohydrates | g | 2,30 | 2,30 |
| Available carbohydrates | g | 2,30 | 2,30 |
| Proteins | g | 12,2 | 12,2 |
| Lipids | g | 9,77 | 9,77 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,96 |
| Cholesterol | mg | 390 | 390 |
| Total saturated fatty acids | g | 2,85 | 2,85 |
| Total monounsaturated fatty acids | g | 3,95 | 3,95 |
| Total polyunsaturated fatty acids | g | 1,32 | 1,32 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 43,6 | 43,6 |
| Iron | mg | 1,93 | 1,93 |
| Sodium | mg | 173 | 173 |
| Magnesium | mg | 11,6 | 11,6 |
| Phosphor | mg | 170 | 170 |
| Potassium | mg | 154 | 154 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 1,44 | 1,44 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 16,2 | 16,2 |
| Vitamin A | mcg | 172 | 172 |
| Vitamin A | mcg | 171 | 171 |
| Vitamin D | mcg | 2,05 | 2,05 |
| Alpha-tocopherol (vitamin E) | mg | 1,08 | 1,08 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,60 | 0,60 |
| Niacin | mg | 0,74 | 0,74 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,89 | 0,89 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 34,8 | 34,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 12,2 | 12,2 |
