Code: BRC0065T
Description: Brazilian recipe, with common bean, corn flour and meat pork, unsalted(common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 1340 | 938 |
| Energy | kcal | 323 | 226 |
| Moisture | g | 48,6 | 34,0 |
| Total carbohydrates | g | 14,1 | 9,87 |
| Available carbohydrates | g | 11,9 | 8,36 |
| Proteins | g | 10,2 | 7,13 |
| Lipids | g | 25,6 | 17,9 |
| Fiber | g | 2,16 | 1,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,53 | 1,07 |
| Cholesterol | mg | 65,8 | 46,1 |
| Total saturated fatty acids | g | 8,28 | 5,79 |
| Total monounsaturated fatty acids | g | 10,6 | 7,41 |
| Total polyunsaturated fatty acids | g | 5,12 | 3,58 |
| Trans fatty acids | g | 0,17 | 0,12 |
| Calcium | mg | 40,7 | 28,5 |
| Iron | mg | 1,05 | 0,74 |
| Sodium | mg | 345 | 241 |
| Magnesium | mg | 21,8 | 15,3 |
| Phosphor | mg | 135 | 94,8 |
| Potassium | mg | 237 | 166 |
| Manganese | mg | 0,15 | 0,11 |
| Zinc | mg | 1,04 | 0,73 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,14 | 0,10 |
| Riboflavin | mg | 0,05 | 0,04 |
| Niacin | mg | 2,60 | 1,82 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
