Code: BRC0066K
Description: Pudding, dry mix, prepared (average of several flavours), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (40 g) |
|---|---|---|---|
| Energy | kJ | 511 | 204 |
| Energy | kcal | 121 | 48 |
| Moisture | g | 72,9 | 29,1 |
| Total carbohydrates | g | 20,0 | 8,01 |
| Available carbohydrates | g | 19,9 | 7,96 |
| Proteins | g | 3,33 | 1,33 |
| Lipids | g | 3,12 | 1,25 |
| Fiber | g | 0,11 | 0,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,27 |
| Cholesterol | mg | 9,67 | 3,87 |
| Total saturated fatty acids | g | 1,77 | 0,71 |
| Total monounsaturated fatty acids | g | 0,77 | 0,31 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,08 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 105 | 42,1 |
| Iron | mg | 0,04 | 0,02 |
| Sodium | mg | 166 | 66,4 |
| Magnesium | mg | 9,58 | 3,83 |
| Phosphor | mg | 78,8 | 31,5 |
| Potassium | mg | 126 | 50,7 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 166 | 66,4 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 3,51 | 1,40 |
| Vitamin A | mcg | 44,1 | 17,6 |
| Vitamin A | mcg | 43,5 | 17,4 |
| Vitamin D | mcg | 1,18 | 0,47 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,03 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,16 | 0,06 |
| Niacin | mg | 0,08 | 0,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,33 | 0,13 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,26 | 1,70 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
