Code: BRC0066L
Description: Spearmint sauce, with salt, homemade(lemon juice, onion, garlic, spearmint, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (30 g) | Shallow soup spoon (16 g) |
|---|---|---|---|---|
| Energy | kJ | 1598 | 479 | 255 |
| Energy | kcal | 388 | 116 | 62 |
| Moisture | g | 51,1 | 15,3 | 8,18 |
| Total carbohydrates | g | 6,28 | 1,88 | 1,00 |
| Available carbohydrates | g | 4,21 | 1,26 | 0,67 |
| Proteins | g | 1,29 | 0,39 | 0,21 |
| Lipids | g | 40,2 | 12,1 | 6,43 |
| Fiber | g | 2,06 | 0,62 | 0,33 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,08 | 0,32 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 6,01 | 1,80 | 0,96 |
| Total monounsaturated fatty acids | g | 30,2 | 9,06 | 4,83 |
| Total polyunsaturated fatty acids | g | 3,90 | 1,17 | 0,62 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 58,0 | 17,4 | 9,27 |
| Iron | mg | 2,87 | 0,86 | 0,46 |
| Sodium | mg | 187 | 56,3 | 30,0 |
| Magnesium | mg | 17,8 | 5,35 | 2,85 |
| Phosphor | mg | 27,4 | 8,21 | 4,38 |
| Potassium | mg | 165 | 49,8 | 26,5 |
| Manganese | mg | 0,28 | 0,08 | 0,04 |
| Zinc | mg | 0,33 | 0,10 | 0,05 |
| Copper | mg | 0,08 | 0,02 | 0,01 |
| Selenium | mcg | 0,18 | 0,05 | 0,03 |
| Vitamin A | mcg | 0,88 | 0,26 | 0,14 |
| Vitamin A | mcg | 44,2 | 13,3 | 7,07 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 7,43 | 2,23 | 1,19 |
| Thiamine | mg | 0,10 | 0,03 | 0,02 |
| Riboflavin | mg | 0,05 | 0,01 | 0,01 |
| Niacin | mg | 0,20 | 0,06 | 0,03 |
| Pyridoxine (B6) | mg | 0,06 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 13,7 | 4,10 | 2,18 |
| Folate | mcg | 26,9 | 8,06 | 4,30 |
| Added salt | g | 0,45 | 0,14 | 0,07 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
