Code: BRC0067N
Description: Cookie, filling, light (average of several flavours), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 1809 | 542 |
| Energy | kcal | 430 | 128 |
| Moisture | g | 6,23 | 1,87 |
| Total carbohydrates | g | 76,2 | 22,9 |
| Available carbohydrates | g | 73,3 | 22,0 |
| Proteins | g | 2,94 | 0,88 |
| Lipids | g | 13,2 | 3,97 |
| Fiber | g | 2,90 | 0,87 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,42 | 0,43 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,94 | 0,88 |
| Total monounsaturated fatty acids | g | 4,66 | 1,40 |
| Total polyunsaturated fatty acids | g | 3,43 | 1,03 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 0,00 | 0,00 |
| Iron | mg | 3,18 | 0,95 |
| Sodium | mg | 471 | 141 |
| Magnesium | mg | 25,0 | 7,50 |
| Phosphor | mg | 66,0 | 19,8 |
| Potassium | mg | 176 | 52,8 |
| Manganese | mg | NA | NA |
| Zinc | mg | 0,49 | 0,15 |
| Copper | mg | 0,19 | 0,06 |
| Selenium | mcg | 13,2 | 3,96 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,68 | 0,50 |
| Thiamine | mg | 0,29 | 0,09 |
| Riboflavin | mg | 0,20 | 0,06 |
| Niacin | mg | 2,24 | 0,67 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 107 | 32,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
