Code: BRC0068E
Description: Fish, saltwater, sardine, roasted, without oil, unsalted, BrazilSardinella brasiliensi
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 745 | 446 |
| Energy | kcal | 176 | 105 |
| Moisture | g | 57,7 | 34,6 |
| Total carbohydrates | g | 10,3 | 6,21 |
| Available carbohydrates | g | 10,3 | 6,21 |
| Proteins | g | 27,0 | 16,2 |
| Lipids | g | 2,99 | 1,79 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,98 | 1,19 |
| Cholesterol | mg | 108 | 65,4 |
| Total saturated fatty acids | g | 1,70 | 1,02 |
| Total monounsaturated fatty acids | g | 0,50 | 0,30 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,18 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 437 | 262 |
| Iron | mg | 1,25 | 0,75 |
| Sodium | mg | 74,5 | 44,7 |
| Magnesium | mg | 51,4 | 30,8 |
| Phosphor | mg | 577 | 346 |
| Potassium | mg | 574 | 344 |
| Manganese | mg | 0,24 | 0,15 |
| Zinc | mg | 1,82 | 1,09 |
| Copper | mg | 0,14 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,25 | 0,75 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,32 |
| Thiamine | mg | 0,06 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 5,83 | 3,50 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 6,53 | 3,92 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,30 | 4,38 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
