Code: BRC0068N
Description: Cookie, wafer, diet/light (average of several flavours)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 2206 | 661 |
| Energy | kcal | 528 | 158 |
| Moisture | g | 0,70 | 0,21 |
| Total carbohydrates | g | 66,3 | 19,9 |
| Available carbohydrates | g | 62,0 | 18,6 |
| Proteins | g | 3,57 | 1,07 |
| Lipids | g | 28,6 | 8,57 |
| Fiber | g | 4,30 | 1,29 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,26 | 1,28 |
| Total monounsaturated fatty acids | g | 12,0 | 3,60 |
| Total polyunsaturated fatty acids | g | 10,7 | 3,22 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 0,00 | 0,00 |
| Iron | mg | 1,29 | 0,39 |
| Sodium | mg | 71,0 | 21,3 |
| Magnesium | mg | 7,00 | 2,10 |
| Phosphor | mg | 40,0 | 12,0 |
| Potassium | mg | 57,0 | 17,1 |
| Manganese | mg | 0,25 | 0,08 |
| Zinc | mg | 0,20 | 0,06 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 6,30 | 1,89 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,08 | 0,92 |
| Thiamine | mg | 0,24 | 0,07 |
| Riboflavin | mg | 0,15 | 0,05 |
| Niacin | mg | 1,80 | 0,54 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 69,0 | 20,7 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
