Code: BRC0069F
Description: Meat, beef, tongue, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 880 | 880 |
| Energy | kcal | 212 | 211 |
| Moisture | g | 66,0 | 66,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,4 | 17,4 |
| Lipids | g | 15,8 | 15,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,79 | 0,79 |
| Cholesterol | mg | 117 | 117 |
| Total saturated fatty acids | g | 6,80 | 6,80 |
| Total monounsaturated fatty acids | g | 6,80 | 6,80 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | 0,30 | 0,30 |
| Calcium | mg | 5,04 | 5,04 |
| Iron | mg | 1,70 | 1,70 |
| Sodium | mg | 73,1 | 73,1 |
| Magnesium | mg | 15,3 | 15,3 |
| Phosphor | mg | 163 | 163 |
| Potassium | mg | 250 | 250 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,87 | 2,87 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,18 | 1,18 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,74 | 3,74 |
| Vitamin C | mg | 3,06 | 3,06 |
| Folate | mcg | 6,90 | 6,90 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
