Code: BRC0069N
Description: Cookie, simple, diet
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 1841 | 552 |
| Energy | kcal | 437 | 131 |
| Moisture | g | 3,50 | 1,05 |
| Total carbohydrates | g | 80,4 | 24,1 |
| Available carbohydrates | g | 76,2 | 22,9 |
| Proteins | g | 2,90 | 0,87 |
| Lipids | g | 12,5 | 3,75 |
| Fiber | g | 4,20 | 1,26 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,21 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,02 | 0,61 |
| Total monounsaturated fatty acids | g | 5,23 | 1,57 |
| Total polyunsaturated fatty acids | g | 4,58 | 1,37 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 12,0 | 3,60 |
| Iron | mg | 1,52 | 0,46 |
| Sodium | mg | 83,0 | 24,9 |
| Magnesium | mg | 4,00 | 1,20 |
| Phosphor | mg | 57,0 | 17,1 |
| Potassium | mg | 335 | 100 |
| Manganese | mg | 0,20 | 0,06 |
| Zinc | mg | 0,14 | 0,04 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 2,00 | 0,60 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | tr | tr |
| Alpha-tocopherol (vitamin E) | mg | tr | tr |
| Thiamine | mg | 0,14 | 0,04 |
| Riboflavin | mg | 0,11 | 0,03 |
| Niacin | mg | 1,24 | 0,37 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 80,0 | 24,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
