Code: BRC0070B
Description: Chicory, Dandelion, raw, BrazilCichorium intybus L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Cup of tea (30 g) |
|---|---|---|---|
| Energy | kJ | 105 | 31 |
| Energy | kcal | 25 | 7 |
| Moisture | g | 91,8 | 27,5 |
| Total carbohydrates | g | 4,75 | 1,43 |
| Available carbohydrates | g | 2,70 | 0,81 |
| Proteins | g | 1,87 | 0,56 |
| Lipids | g | 0,28 | 0,08 |
| Fiber | g | 2,05 | 0,61 |
| Alcohol | g | - | - |
| Ash | g | 1,33 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,03 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,10 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 56,8 | 17,0 |
| Iron | mg | 3,08 | 0,92 |
| Sodium | mg | 9,39 | 2,82 |
| Magnesium | mg | 17,3 | 5,19 |
| Phosphor | mg | 32,0 | 9,60 |
| Potassium | mg | 411 | 123 |
| Manganese | mg | 0,34 | 0,10 |
| Zinc | mg | 0,48 | 0,14 |
| Copper | mg | 0,27 | 0,08 |
| Selenium | mcg | 0,28 | 0,08 |
| Vitamin A | mcg | 538 | 161 |
| Vitamin A | mcg | 269 | 80,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,13 | 0,64 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 1,54 | 0,46 |
| Pyridoxine (B6) | mg | 0,36 | 0,11 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,33 | 2,20 |
| Folate | mcg | 113 | 34,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
