Code: BRC0070E
Description: Fish, saltwater, sardine, fillet, raw, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 584 | 700 |
| Energy | kcal | 139 | 167 |
| Moisture | g | 72,3 | 86,8 |
| Total carbohydrates | g | 0,04 | 0,05 |
| Available carbohydrates | g | 0,04 | 0,05 |
| Proteins | g | 18,8 | 22,6 |
| Lipids | g | 7,12 | 8,54 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,71 | 2,05 |
| Cholesterol | mg | 162 | 195 |
| Total saturated fatty acids | g | 4,57 | 5,48 |
| Total monounsaturated fatty acids | g | 1,34 | 1,61 |
| Total polyunsaturated fatty acids | g | 0,54 | 0,64 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 198 | 237 |
| Iron | mg | 1,58 | 1,90 |
| Sodium | mg | 71,5 | 85,8 |
| Magnesium | mg | 33,8 | 40,5 |
| Phosphor | mg | 370 | 444 |
| Potassium | mg | 839 | 1007 |
| Manganese | mg | 0,11 | 0,13 |
| Zinc | mg | 1,29 | 1,55 |
| Copper | mg | 0,35 | 0,42 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,99 | 3,58 |
| Alpha-tocopherol (vitamin E) | mg | 1,27 | 1,52 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,07 | 0,09 |
| Niacin | mg | 7,92 | 9,51 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 7,26 | 8,71 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,12 | 9,74 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
