Code: BRC0070N
Description: Crackers, light
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 1839 | 551 |
| Energy | kcal | 437 | 131 |
| Moisture | g | 2,73 | 0,82 |
| Total carbohydrates | g | 71,5 | 21,5 |
| Available carbohydrates | g | 68,1 | 20,4 |
| Proteins | g | 9,34 | 2,80 |
| Lipids | g | 13,4 | 4,01 |
| Fiber | g | 3,40 | 1,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,04 | 0,91 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,11 | 0,63 |
| Total monounsaturated fatty acids | g | 3,30 | 0,99 |
| Total polyunsaturated fatty acids | g | 7,06 | 2,12 |
| Trans fatty acids | g | 0,20 | 0,06 |
| Calcium | mg | 80,0 | 24,0 |
| Iron | mg | 5,02 | 1,51 |
| Sodium | mg | 776 | 232 |
| Magnesium | mg | 47,0 | 14,1 |
| Phosphor | mg | 258 | 77,4 |
| Potassium | mg | 210 | 63,0 |
| Manganese | mg | 2,13 | 0,64 |
| Zinc | mg | 1,74 | 0,52 |
| Copper | mg | 0,22 | 0,07 |
| Selenium | mcg | 10,0 | 3,01 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 0,35 |
| Thiamine | mg | 0,63 | 0,19 |
| Riboflavin | mg | 0,27 | 0,08 |
| Niacin | mg | 5,12 | 1,54 |
| Pyridoxine (B6) | mg | 0,15 | 0,05 |
| Cobalamin (B12) | mcg | 0,14 | 0,04 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 197 | 59,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
