Code: BRC0071E
Description: Fish, saltwater, sardine, canned in tomato sauce, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (125 g) | Anvisa portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 883 | 1103 | 529 |
| Energy | kcal | 211 | 264 | 126 |
| Moisture | g | 61,0 | 76,2 | 36,6 |
| Total carbohydrates | g | 0,24 | 0,30 | 0,14 |
| Available carbohydrates | g | 0,02 | 0,03 | 0,01 |
| Proteins | g | 24,8 | 31,0 | 14,9 |
| Lipids | g | 12,4 | 15,5 | 7,44 |
| Fiber | g | 0,22 | 0,28 | 0,13 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,60 | 2,00 | 0,96 |
| Cholesterol | mg | 72,4 | 90,5 | 43,4 |
| Total saturated fatty acids | g | 3,19 | 3,98 | 1,91 |
| Total monounsaturated fatty acids | g | 5,72 | 7,15 | 3,43 |
| Total polyunsaturated fatty acids | g | 2,51 | 3,13 | 1,50 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 484 | 605 | 290 |
| Iron | mg | 3,97 | 4,96 | 2,38 |
| Sodium | mg | 311 | 389 | 186 |
| Magnesium | mg | 40,8 | 51,0 | 24,5 |
| Phosphor | mg | 275 | 344 | 165 |
| Potassium | mg | 256 | 320 | 153 |
| Manganese | mg | 0,17 | 0,22 | 0,10 |
| Zinc | mg | 2,59 | 3,23 | 1,55 |
| Copper | mg | 0,21 | 0,27 | 0,13 |
| Selenium | mcg | 80,9 | 101 | 48,5 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 1,64 | 2,05 | 0,98 |
| Vitamin D | mcg | 229 | 286 | 137 |
| Alpha-tocopherol (vitamin E) | mg | 1,64 | 2,05 | 0,98 |
| Thiamine | mg | 0,03 | 0,04 | 0,02 |
| Riboflavin | mg | 0,18 | 0,22 | 0,11 |
| Niacin | mg | 3,16 | 3,95 | 1,89 |
| Pyridoxine (B6) | mg | 0,09 | 0,12 | 0,06 |
| Cobalamin (B12) | mcg | 6,77 | 8,46 | 4,06 |
| Vitamin C | mg | 0,75 | 0,94 | 0,45 |
| Folate | mcg | 18,0 | 22,6 | 10,8 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
