Code: BRC0071F
Description: Meat, beef, ground, no fat, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)Full soup spoon (25 g)Shallow soup spoon (15 g)
EnergykJ60836424315191
Energykcal14587583621
Moistureg72,243,328,918,110,8
Total carbohydratesg0,000,000,000,000,00
Available carbohydratesg0,000,000,000,000,00
Proteinsg19,311,67,724,832,90
Lipidsg7,564,543,021,891,13
Fiberg0,000,000,000,000,00
Alcoholg0,000,000,000,000,00
Ashg0,930,560,370,230,14
Cholesterolmg70,142,128,117,510,5
Total saturated fatty acidsg3,031,821,210,760,45
Total monounsaturated fatty acidsg3,582,151,430,900,54
Total polyunsaturated fatty acidsg0,140,080,060,040,02
Trans fatty acidsg0,140,080,060,040,02
Calciummg3,642,181,460,910,55
Ironmg1,861,120,750,470,28
Sodiummg66,139,626,416,59,91
Magnesiummg17,510,56,984,362,62
Phosphormg16297,364,940,524,3
Potassiummg29517711874,044,4
Manganesemgtrtrtrtrtr
Zincmg3,652,191,460,910,55
Coppermg0,050,030,020,010,01
Seleniummcg2,241,340,900,560,34
Vitamin Amcg1,911,150,760,480,29
Vitamin Amcg1,911,150,760,480,29
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,040,630,420,260,16
Thiaminemg0,090,060,040,020,01
Riboflavinmg0,190,110,070,050,03
Niacinmg2,791,671,110,700,42
Pyridoxine (B6)mg0,040,020,020,010,01
Cobalamin (B12) mcg1,650,990,660,410,25
Vitamin Cmg0,000,000,000,000,00
FolatemcgNANANANANA
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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