Code: BRC0071N
Description: Cookie, filling, diet (average of several flavours), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 2016 | 604 |
| Energy | kcal | 481 | 144 |
| Moisture | g | 4,20 | 1,26 |
| Total carbohydrates | g | 68,2 | 20,5 |
| Available carbohydrates | g | 64,1 | 19,2 |
| Proteins | g | 4,50 | 1,35 |
| Lipids | g | 22,1 | 6,63 |
| Fiber | g | 4,10 | 1,23 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,02 | 0,31 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,99 | 1,20 |
| Total monounsaturated fatty acids | g | 9,21 | 2,76 |
| Total polyunsaturated fatty acids | g | 7,92 | 2,38 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 98,0 | 29,4 |
| Iron | mg | 4,72 | 1,42 |
| Sodium | mg | 342 | 102 |
| Magnesium | mg | 26,0 | 7,80 |
| Phosphor | mg | 200 | 60,0 |
| Potassium | mg | 295 | 88,5 |
| Manganese | mg | 0,40 | 0,12 |
| Zinc | mg | 0,58 | 0,17 |
| Copper | mg | 0,22 | 0,07 |
| Selenium | mcg | 3,70 | 1,11 |
| Vitamin A | mcg | 1,00 | 0,30 |
| Vitamin A | mcg | 1,00 | 0,30 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,64 | 0,49 |
| Thiamine | mg | 0,52 | 0,16 |
| Riboflavin | mg | 0,29 | 0,09 |
| Niacin | mg | 3,97 | 1,19 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,04 | 0,01 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 98,0 | 29,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
