Code: BRC0071T
Description: Green peas, grain, fresh, cooked, drained, without oil, unsalted, BrazilPisum sativum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (38 g)Dessert spoon full (17 g)Shallow dessert spoon (11 g)Full soup spoon (24 g)Shallow soup spoon (14 g)
EnergykJ38114464419153
Energykcal91341592112
Moistureg73,527,912,58,0917,610,3
Total carbohydratesg17,66,672,991,934,212,46
Available carbohydratesg10,33,911,751,132,471,44
Proteinsg7,452,831,270,821,791,04
Lipidsg0,580,220,100,060,140,08
Fiberg7,262,761,230,801,741,02
Alcoholg0,000,000,000,000,000,00
Ashg0,880,330,150,100,210,12
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,100,040,020,010,020,01
Total monounsaturated fatty acidsg0,050,020,010,010,010,01
Total polyunsaturated fatty acidsg0,270,100,050,030,060,04
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg23,89,054,052,625,723,34
Ironmg3,051,160,520,340,730,43
Sodiummg3,591,360,610,390,860,50
Magnesiummg30,211,55,133,327,244,22
Phosphormg16362,127,818,039,222,9
Potassiummg98,737,516,810,923,713,8
Manganesemg0,740,280,130,080,180,10
Zincmg1,980,750,340,220,480,28
Coppermg0,390,150,070,040,090,05
Seleniummcg2,270,860,390,250,550,32
Vitamin Amcg32,312,35,483,557,744,52
Vitamin Amcg58,022,09,866,3813,98,12
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,370,140,060,040,090,05
Thiaminemg0,310,120,050,030,070,04
Riboflavinmg0,180,070,030,020,040,02
Niacinmg2,420,920,410,270,580,34
Pyridoxine (B6)mg0,260,100,040,030,060,04
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg17,06,452,891,874,082,38
Folatemcg75,428,612,88,2918,110,5
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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