Code: BRC0072C
Description: Brazilian fruit, June plum, raw, BrazilSpondias dulcis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (55 g) |
|---|---|---|---|
| Energy | kJ | 193 | 106 |
| Energy | kcal | 46 | 25 |
| Moisture | g | 86,9 | 47,8 |
| Total carbohydrates | g | 11,4 | 6,30 |
| Available carbohydrates | g | 8,87 | 4,88 |
| Proteins | g | 1,28 | 0,70 |
| Lipids | g | tr | tr |
| Fiber | g | 2,58 | 1,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,38 | 0,21 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 12,7 | 7,01 |
| Iron | mg | 0,15 | 0,08 |
| Sodium | mg | 1,44 | 0,79 |
| Magnesium | mg | 11,3 | 6,21 |
| Phosphor | mg | 24,5 | 13,5 |
| Potassium | mg | 119 | 65,7 |
| Manganese | mg | 0,05 | 0,03 |
| Zinc | mg | 0,18 | 0,10 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,11 | 0,06 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 26,7 | 14,7 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
