Code: BRC0072E
Description: Fish, saltwater, sardine, fillet, canned in seasoned tomato sauce, BrazilCoqueiro,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (125 g) | Anvisa portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 631 | 788 | 378 |
| Energy | kcal | 150 | 187 | 89 |
| Moisture | g | 66,0 | 82,5 | 39,6 |
| Total carbohydrates | g | 3,10 | 3,88 | 1,86 |
| Available carbohydrates | g | 2,88 | 3,60 | 1,73 |
| Proteins | g | 25,2 | 31,5 | 15,1 |
| Lipids | g | 4,10 | 5,13 | 2,46 |
| Fiber | g | 0,22 | 0,28 | 0,13 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,60 | 2,00 | 0,96 |
| Cholesterol | mg | 23,9 | 29,9 | 14,4 |
| Total saturated fatty acids | g | 1,05 | 1,32 | 0,63 |
| Total monounsaturated fatty acids | g | 1,89 | 2,36 | 1,13 |
| Total polyunsaturated fatty acids | g | 0,83 | 1,04 | 0,50 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 484 | 605 | 290 |
| Iron | mg | 3,97 | 4,96 | 2,38 |
| Sodium | mg | 424 | 530 | 254 |
| Magnesium | mg | 40,8 | 51,0 | 24,5 |
| Phosphor | mg | 375 | 469 | 225 |
| Potassium | mg | 349 | 437 | 209 |
| Manganese | mg | 0,17 | 0,22 | 0,10 |
| Zinc | mg | 2,59 | 3,23 | 1,55 |
| Copper | mg | 0,21 | 0,27 | 0,13 |
| Selenium | mcg | 80,9 | 101 | 48,5 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,54 | 0,68 | 0,32 |
| Vitamin D | mcg | 75,7 | 94,7 | 45,4 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,68 | 0,32 |
| Thiamine | mg | 0,03 | 0,04 | 0,02 |
| Riboflavin | mg | 0,17 | 0,22 | 0,10 |
| Niacin | mg | 3,14 | 3,93 | 1,89 |
| Pyridoxine (B6) | mg | 0,09 | 0,12 | 0,06 |
| Cobalamin (B12) | mcg | 6,73 | 8,42 | 4,04 |
| Vitamin C | mg | 0,75 | 0,94 | 0,45 |
| Folate | mcg | 18,0 | 22,4 | 10,8 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
