Code: BRC0072N
Description: Cookie, simple, light, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 1884 | 565 |
| Energy | kcal | 449 | 134 |
| Moisture | g | 7,36 | 2,21 |
| Total carbohydrates | g | 67,5 | 20,2 |
| Available carbohydrates | g | 64,5 | 19,3 |
| Proteins | g | 5,97 | 1,79 |
| Lipids | g | 17,9 | 5,37 |
| Fiber | g | 3,00 | 0,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 5,96 | 1,79 |
| Total monounsaturated fatty acids | g | 5,42 | 1,63 |
| Total polyunsaturated fatty acids | g | 5,64 | 1,69 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 0,00 | 0,00 |
| Iron | mg | 3,22 | 0,97 |
| Sodium | mg | 418 | 125 |
| Magnesium | mg | 32,0 | 9,60 |
| Phosphor | mg | 63,0 | 18,9 |
| Potassium | mg | 134 | 40,2 |
| Manganese | mg | 0,39 | 0,12 |
| Zinc | mg | 0,59 | 0,18 |
| Copper | mg | 0,20 | 0,06 |
| Selenium | mcg | 6,00 | 1,80 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,47 | 0,44 |
| Thiamine | mg | 0,26 | 0,08 |
| Riboflavin | mg | 0,19 | 0,06 |
| Niacin | mg | 1,98 | 0,59 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 96,0 | 28,8 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
