Code: BRC0073E
Description: Fish, saltwater, sardine, fillet, canned in oil, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (125 g) | Anvisa portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 1149 | 1436 | 689 |
| Energy | kcal | 277 | 346 | 166 |
| Moisture | g | 55,9 | 69,9 | 33,5 |
| Total carbohydrates | g | 0,01 | 0,01 | 0,00 |
| Available carbohydrates | g | 0,01 | 0,01 | 0,00 |
| Proteins | g | 18,1 | 22,6 | 10,9 |
| Lipids | g | 22,8 | 28,4 | 13,7 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,24 | 4,05 | 1,95 |
| Cholesterol | mg | 72,6 | 90,7 | 43,5 |
| Total saturated fatty acids | g | 4,10 | 5,13 | 2,46 |
| Total monounsaturated fatty acids | g | 5,50 | 6,88 | 3,30 |
| Total polyunsaturated fatty acids | g | 11,9 | 14,9 | 7,14 |
| Trans fatty acids | g | 0,07 | 0,09 | 0,04 |
| Calcium | mg | 393 | 491 | 236 |
| Iron | mg | 3,96 | 4,95 | 2,37 |
| Sodium | mg | 665 | 832 | 399 |
| Magnesium | mg | 34,9 | 43,6 | 20,9 |
| Phosphor | mg | 496 | 620 | 297 |
| Potassium | mg | 367 | 458 | 220 |
| Manganese | mg | 0,34 | 0,42 | 0,20 |
| Zinc | mg | 2,06 | 2,57 | 1,23 |
| Copper | mg | 0,11 | 0,14 | 0,06 |
| Selenium | mcg | 46,0 | 57,5 | 27,6 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 9,54 | 11,9 | 5,72 |
| Alpha-tocopherol (vitamin E) | mg | 4,05 | 5,07 | 2,43 |
| Thiamine | mg | 0,42 | 0,52 | 0,25 |
| Riboflavin | mg | 0,04 | 0,05 | 0,02 |
| Niacin | mg | 6,55 | 8,19 | 3,93 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 7,32 | 9,15 | 4,39 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 1,67 | 2,09 | 1,00 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
