Code: BRC0073F
Description: Meat, beef, shoulder, with fat, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 638 | 765 |
| Energy | kcal | 152 | 182 |
| Moisture | g | 70,3 | 84,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,3 | 25,6 |
| Lipids | g | 7,46 | 8,95 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,92 | 1,10 |
| Cholesterol | mg | 58,3 | 69,9 |
| Total saturated fatty acids | g | 3,50 | 4,20 |
| Total monounsaturated fatty acids | g | 2,90 | 3,48 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,24 |
| Trans fatty acids | g | 0,21 | 0,25 |
| Calcium | mg | 4,36 | 5,23 |
| Iron | mg | 1,76 | 2,11 |
| Sodium | mg | 64,9 | 77,9 |
| Magnesium | mg | 14,2 | 17,0 |
| Phosphor | mg | 157 | 189 |
| Potassium | mg | 249 | 299 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,65 | 4,38 |
| Copper | mg | 0,08 | 0,10 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,13 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 0,91 | 1,09 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 4,35 | 5,22 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,66 | 9,19 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
