Code: BRC0073G
Description: Smoothie, whole milk, banana, with sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 366 | 879 | 604 |
| Energy | kcal | 87 | 208 | 143 |
| Moisture | g | 80,1 | 192 | 132 |
| Total carbohydrates | g | 14,5 | 34,9 | 24,0 |
| Available carbohydrates | g | 14,1 | 33,9 | 23,3 |
| Proteins | g | 2,39 | 5,74 | 3,94 |
| Lipids | g | 2,32 | 5,56 | 3,82 |
| Fiber | g | 0,43 | 1,02 | 0,70 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,70 | 1,67 | 1,15 |
| Cholesterol | mg | 8,66 | 20,8 | 14,3 |
| Total saturated fatty acids | g | 1,43 | 3,42 | 2,35 |
| Total monounsaturated fatty acids | g | 0,65 | 1,57 | 1,08 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,20 | 0,14 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 76,0 | 182 | 125 |
| Iron | mg | 0,14 | 0,33 | 0,23 |
| Sodium | mg | 45,2 | 108 | 74,6 |
| Magnesium | mg | 13,2 | 31,7 | 21,8 |
| Phosphor | mg | 63,5 | 152 | 104 |
| Potassium | mg | 180 | 432 | 297 |
| Manganese | mg | 0,03 | 0,08 | 0,05 |
| Zinc | mg | 0,31 | 0,74 | 0,51 |
| Copper | mg | 0,04 | 0,09 | 0,06 |
| Selenium | mcg | 3,43 | 8,23 | 5,66 |
| Vitamin A | mcg | 34,7 | 83,3 | 57,3 |
| Vitamin A | mcg | 34,2 | 82,0 | 56,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,17 | 0,11 |
| Thiamine | mg | 0,03 | 0,07 | 0,05 |
| Riboflavin | mg | 0,17 | 0,41 | 0,28 |
| Niacin | mg | 1,06 | 2,55 | 1,76 |
| Pyridoxine (B6) | mg | 0,03 | 0,08 | 0,05 |
| Cobalamin (B12) | mcg | 0,26 | 0,63 | 0,43 |
| Vitamin C | mg | 1,35 | 3,23 | 2,22 |
| Folate | mcg | 3,63 | 8,70 | 5,98 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 5,00 | 12,0 | 8,25 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
