Code: BRC0073T
Description: Green peas, grain, dried, cooked, drained, without oil, unsalted, BrazilPisum sativum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (38 g)Dessert spoon full (17 g)Shallow dessert spoon (11 g)Full soup spoon (24 g)Shallow soup spoon (14 g)
EnergykJ499189845411969
Energykcal1184420122816
Moistureg68,225,911,67,5116,49,55
Total carbohydratesg22,98,693,892,515,493,20
Available carbohydratesg18,57,033,152,044,442,59
Proteinsg7,702,921,310,851,851,08
Lipidsg0,500,190,090,060,120,07
Fiberg4,361,650,740,481,050,61
Alcoholg0,000,000,000,000,000,00
Ashg0,710,270,120,080,170,10
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,070,030,010,010,020,01
Total monounsaturated fatty acidsg0,100,040,020,010,020,01
Total polyunsaturated fatty acidsg0,210,080,040,020,050,03
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg12,14,592,051,332,901,69
Ironmg1,420,540,240,160,340,20
Sodiummg8,583,261,460,942,061,20
Magnesiummg25,19,544,272,766,023,51
Phosphormg12447,421,213,730,017,5
Potassiummg18369,831,220,244,125,7
Manganesemg0,160,060,030,020,040,02
Zincmg1,270,480,220,140,310,18
Coppermg0,240,090,040,030,060,03
Seleniummcg0,630,240,110,070,150,09
Vitamin Amcg4,941,880,840,541,190,69
Vitamin Amcg2,470,940,420,270,590,35
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,040,010,010,000,010,01
Thiaminemg0,200,080,030,020,050,03
Riboflavinmg0,060,020,010,010,010,01
Niacinmg0,930,350,160,100,220,13
Pyridoxine (B6)mg0,050,020,010,010,010,01
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg0,420,160,070,050,100,06
Folatemcg67,725,711,57,4416,29,47
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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