Code: BRC0074F
Description: Meat, beef, shoulder, without fat, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 568 | 681 |
| Energy | kcal | 135 | 162 |
| Moisture | g | 72,3 | 86,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,1 | 25,3 |
| Lipids | g | 5,67 | 6,80 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 1,18 |
| Cholesterol | mg | 42,3 | 50,7 |
| Total saturated fatty acids | g | 2,70 | 3,24 |
| Total monounsaturated fatty acids | g | 2,10 | 2,52 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,18 | 0,22 |
| Calcium | mg | 3,62 | 4,34 |
| Iron | mg | 1,93 | 2,31 |
| Sodium | mg | 65,9 | 79,0 |
| Magnesium | mg | 17,5 | 21,0 |
| Phosphor | mg | 163 | 196 |
| Potassium | mg | 319 | 383 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,34 | 4,00 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 3,27 | 3,92 |
| Vitamin A | mcg | 3,27 | 3,92 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,10 |
| Thiamine | mg | 0,13 | 0,15 |
| Riboflavin | mg | 0,21 | 0,26 |
| Niacin | mg | 2,67 | 3,20 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,10 | 4,91 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,20 | 8,64 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
