Code: BRC0074G
Description: Smoothie, whole milk, banana and oat, without sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 324 | 777 | 534 |
| Energy | kcal | 77 | 184 | 127 |
| Moisture | g | 82,7 | 198 | 136 |
| Total carbohydrates | g | 10,9 | 26,2 | 18,0 |
| Available carbohydrates | g | 10,3 | 24,8 | 17,0 |
| Proteins | g | 2,78 | 6,68 | 4,59 |
| Lipids | g | 2,60 | 6,24 | 4,29 |
| Fiber | g | 0,61 | 1,46 | 1,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,72 | 1,73 | 1,19 |
| Cholesterol | mg | 9,09 | 21,8 | 15,0 |
| Total saturated fatty acids | g | 1,53 | 3,67 | 2,52 |
| Total monounsaturated fatty acids | g | 0,75 | 1,80 | 1,24 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,36 | 0,25 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 80,6 | 193 | 132 |
| Iron | mg | 0,22 | 0,53 | 0,37 |
| Sodium | mg | 47,0 | 112 | 77,5 |
| Magnesium | mg | 15,7 | 37,7 | 25,9 |
| Phosphor | mg | 69,3 | 166 | 114 |
| Potassium | mg | 188 | 452 | 310 |
| Manganese | mg | 0,07 | 0,17 | 0,11 |
| Zinc | mg | 0,37 | 0,90 | 0,62 |
| Copper | mg | 0,05 | 0,11 | 0,08 |
| Selenium | mcg | 3,57 | 8,56 | 5,88 |
| Vitamin A | mcg | 36,5 | 87,5 | 60,2 |
| Vitamin A | mcg | 35,9 | 86,1 | 59,2 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,17 | 0,12 |
| Thiamine | mg | 0,04 | 0,10 | 0,07 |
| Riboflavin | mg | 0,18 | 0,43 | 0,30 |
| Niacin | mg | 1,21 | 2,90 | 1,99 |
| Pyridoxine (B6) | mg | 0,03 | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,27 | 0,66 | 0,45 |
| Vitamin C | mg | 1,33 | 3,19 | 2,20 |
| Folate | mcg | 4,92 | 11,8 | 8,12 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
