Code: BRC0074T
Description: Green peas, grain, dried, cooked, drained, without oil, with saltPisum sativum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (38 g)Dessert spoon full (17 g)Shallow dessert spoon (11 g)Full soup spoon (24 g)Shallow soup spoon (14 g)
EnergykJ488185825311768
Energykcal1154319122716
Moistureg68,225,911,67,5116,49,55
Total carbohydratesg22,28,453,782,455,343,11
Available carbohydratesg17,96,793,041,974,292,50
Proteinsg7,702,921,310,851,851,08
Lipidsg0,500,190,090,060,120,07
Fiberg4,361,650,740,481,050,61
Alcoholg0,000,000,000,000,000,00
Ashg1,340,510,230,150,320,19
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,070,030,010,010,020,01
Total monounsaturated fatty acidsg0,100,040,020,010,020,01
Total polyunsaturated fatty acidsg0,210,080,040,020,050,03
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg12,24,642,081,342,931,71
Ironmg1,420,540,240,160,340,20
Sodiummg26098,944,228,662,536,4
Magnesiummg25,19,544,272,766,023,51
Phosphormg12447,421,213,730,017,5
Potassiummg18369,831,220,244,125,7
Manganesemg0,160,060,030,020,040,02
Zincmg1,280,480,220,140,310,18
Coppermg0,240,090,040,030,060,03
Seleniummcg0,630,240,110,070,150,09
Vitamin Amcg4,941,880,840,541,190,69
Vitamin Amcg2,470,940,420,270,590,35
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,040,010,010,000,010,01
Thiaminemg0,200,080,030,020,050,03
Riboflavinmg0,060,020,010,010,010,01
Niacinmg0,930,350,160,100,220,13
Pyridoxine (B6)mg0,050,020,010,010,010,01
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg0,420,160,070,050,100,06
Folatemcg67,725,711,57,4416,29,47
Added saltg0,320,120,050,040,080,04
Added sugarg0,000,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).