Code: BRC0075E
Description: Fish, saltwater, sardine, fillet, cooked/30min, without oil, unsalted, BrasilSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 609 | 609 |
| Energy | kcal | 144 | 144 |
| Moisture | g | 63,4 | 63,4 |
| Total carbohydrates | g | 1,90 | 1,90 |
| Available carbohydrates | g | 1,90 | 1,90 |
| Proteins | g | 27,3 | 27,3 |
| Lipids | g | 3,07 | 3,07 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,37 | 4,37 |
| Cholesterol | mg | 24,9 | 24,9 |
| Total saturated fatty acids | g | 0,63 | 0,63 |
| Total monounsaturated fatty acids | g | 0,75 | 0,75 |
| Total polyunsaturated fatty acids | g | 1,48 | 1,48 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 526 | 526 |
| Iron | mg | 1,23 | 1,23 |
| Sodium | mg | 65,6 | 65,6 |
| Magnesium | mg | 42,4 | 42,4 |
| Phosphor | mg | 686 | 686 |
| Potassium | mg | 502 | 502 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 1,79 | 1,79 |
| Copper | mg | 0,17 | 0,17 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,29 | 1,29 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,55 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 7,75 | 7,75 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 6,50 | 6,50 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,48 | 1,48 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
