Code: BRC0075F
Description: Meat, beef, knuckle, raw (average of several samples), BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 482 | 578 |
| Energy | kcal | 114 | 137 |
| Moisture | g | 74,5 | 89,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,1 | 25,3 |
| Lipids | g | 3,33 | 4,00 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 1,26 |
| Cholesterol | mg | 41,1 | 49,3 |
| Total saturated fatty acids | g | 1,48 | 1,78 |
| Total monounsaturated fatty acids | g | 1,40 | 1,68 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,18 |
| Trans fatty acids | g | 0,06 | 0,07 |
| Calcium | mg | 3,45 | 4,14 |
| Iron | mg | 1,78 | 2,14 |
| Sodium | mg | 49,1 | 59,0 |
| Magnesium | mg | 21,2 | 25,4 |
| Phosphor | mg | 170 | 204 |
| Potassium | mg | 317 | 381 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,31 | 5,17 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 2,22 | 2,67 |
| Vitamin A | mcg | 1,51 | 1,81 |
| Vitamin A | mcg | 1,51 | 1,81 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,15 |
| Thiamine | mg | 0,11 | 0,14 |
| Riboflavin | mg | 0,08 | 0,10 |
| Niacin | mg | 3,61 | 4,33 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,02 | 3,62 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,66 | 8,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
