Code: BRC0075G
Description: Smoothie, whole milk, banana and oat, with sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 394 | 946 | 650 |
| Energy | kcal | 94 | 224 | 154 |
| Moisture | g | 78,7 | 188 | 129 |
| Total carbohydrates | g | 15,4 | 37,0 | 25,4 |
| Available carbohydrates | g | 14,8 | 35,6 | 24,5 |
| Proteins | g | 2,67 | 6,41 | 4,41 |
| Lipids | g | 2,49 | 5,97 | 4,10 |
| Fiber | g | 0,59 | 1,41 | 0,97 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,72 | 1,72 | 1,18 |
| Cholesterol | mg | 8,66 | 20,8 | 14,3 |
| Total saturated fatty acids | g | 1,46 | 3,50 | 2,40 |
| Total monounsaturated fatty acids | g | 0,72 | 1,72 | 1,18 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,35 | 0,24 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 76,9 | 184 | 126 |
| Iron | mg | 0,22 | 0,53 | 0,36 |
| Sodium | mg | 45,3 | 108 | 74,8 |
| Magnesium | mg | 15,1 | 36,2 | 24,9 |
| Phosphor | mg | 66,1 | 158 | 109 |
| Potassium | mg | 179 | 431 | 296 |
| Manganese | mg | 0,07 | 0,16 | 0,11 |
| Zinc | mg | 0,36 | 0,86 | 0,59 |
| Copper | mg | 0,05 | 0,11 | 0,07 |
| Selenium | mcg | 3,43 | 8,22 | 5,65 |
| Vitamin A | mcg | 34,7 | 83,3 | 57,3 |
| Vitamin A | mcg | 34,2 | 82,0 | 56,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,16 | 0,11 |
| Thiamine | mg | 0,04 | 0,09 | 0,06 |
| Riboflavin | mg | 0,17 | 0,42 | 0,29 |
| Niacin | mg | 1,15 | 2,77 | 1,90 |
| Pyridoxine (B6) | mg | 0,03 | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,26 | 0,63 | 0,43 |
| Vitamin C | mg | 1,27 | 3,04 | 2,09 |
| Folate | mcg | 4,74 | 11,4 | 7,82 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 5,00 | 12,0 | 8,25 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
